Menopause is a natural stage of life that brings significant hormonal changes, many of which can affect the skin. As oestrogen levels decline, the skin may become thinner, drier, less elastic, and more sensitive. These changes are completely normal, but they can sometimes feel frustrating or impact confidence. Understanding why these changes happen can help you make informed decisions about skincare, lifestyle, and treatment options.
Common skin changes during menopause
Dryness & Dehydration
Reduced oil production and declining levels of natural hydration can leave the skin feeling dry, tight, or uncomfortable.
Fine Lines & Loss of Elasticity
Oestrogen plays an important role in collagen production. As collagen levels decline, the skin may become less firm and more prone to fine lines and wrinkles.
Thinning Skin
The skin can become more fragile and delicate over time, making bruising and irritation more common than before.
Changes in Pigmentation
Hormonal changes and accumulated sun exposure may contribute to uneven skin tone, age spots, or worsening pigmentation.
Sensitivity & Redness
A weakened skin barrier may cause increased sensitivity to skincare products or environmental triggers.
Adult Acne & Breakouts
Hormonal fluctuations can still contribute to breakouts during menopause, particularly around the jawline and chin.
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Prioritise hydration
Using hydrating ingredients such as hyaluronic acid, ceramides, and glycerin can help support the skin barrier and improve comfort. These are particularly effective at replacing the moisture-binding capacity lost as oestrogen declines.
Use SPF daily
Daily sun protection is essential for helping prevent further collagen breakdown and pigmentation — two of the most significant skin concerns during this stage of life.
Choose gentle skincare
Avoiding harsh or overly aggressive products can help reduce irritation and maintain skin balance. A more sensitive approach to exfoliation and active ingredients is often needed during this transition.
Consider professional treatments
Medical-grade skincare, skin boosters, collagen-stimulating treatments, and personalised aesthetic plans may help support skin quality during menopause. Treatments such as Profhilo®, polynucleotides, and microneedling can be particularly beneficial for restoring hydration, firmness, and radiance.
Menopause-related skin changes are a natural part of ageing, but there are many ways to support skin health during this transition. With the right skincare routine, lifestyle support, and professional guidance, healthy, radiant skin can still be maintained throughout menopause and beyond.